One of the important questions I ask pitchers when they come for lessons is “What is your weekly pitching workout routine for improving your mechanics and keeping your arm healthy?” Most pitchers do not have a regular routine for improving pitching mechanics or to ensure that their throwing arm is safe and healthy. The problem [...]
This is a post from Pitching.com. Find it here: A Proven Pitching Workout to Improve Mechanics And Reduce Risk of Injury